Quick answer
Prioritize immediate safety. Call 911 for immediate danger and a domestic-violence advocate for individualized safety planning.
Do now
If safe, identify a place to go, trusted support, medication, identification, and essential child items. Use a safer device to contact the Hotline or local services. Ask about emergency protection, shelter, transport, and children’s needs.
Watch for
Do not announce a departure if that increases danger. Leaving can be a high-risk time; a generic checklist is not a substitute for a personal safety plan.
Official sources
National Domestic Violence Hotline — Plan for Safety, National Domestic Violence Hotline — Internet Safety, NJ Courts — Domestic Violence, DC Courts — Domestic Violence Division.
